Ashwagandha Bio 1200 mg - 60 comprimés

Usage Instructions

• Preferably in the morning or evening, depending on desired effects (stress or sleep).
• Compatible with a healthy lifestyle and balanced diet.

Precautions for Use

• Not recommended for pregnant or breastfeeding women without medical advice.
• Do not exceed the recommended daily dose.

Ashwagandha Scientific Studies

• Lopresti, A. L., et al. "A randomized, double-blind, placebo-controlled trial of ashwagandha on stress and anxiety." Journal of Clinical Psychiatry (2019).
• Choudhary, D., et al. "KSM-66 Ashwagandha improves muscle strength and recovery: A randomized, double-blind, placebo-controlled clinical study." Journal of the International Society of Sports Nutrition (2015).
• Chandrasekhar, K., et al. "A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety." Indian Journal of Psychological Medicine (2012).

What is Ashwagandha?

Origins and History

Ashwagandha, also known as Withania somnifera, is native to dry regions of India and is used in Ayurvedic medicine for over 3000 years to treat various physical and mental disorders.

Composition and Active Ingredients

Ashwagandha contains bioactive compounds called withanolides that work on the nervous, immune, and hormonal systems to regulate stress responses and strengthen overall balance.

Benefits of Ashwagandha

Stress and Anxiety Reduction

Studies show that Ashwagandha helps lower cortisol levels, reducing stress and improving emotional management and chronic anxiety symptoms.

Improvement of Sleep Quality

Ashwagandha promotes restorative sleep with relaxing properties, improving vitality and mental well-being.

Cognitive Function Support

It enhances memory and concentration, making it ideal for students and professionals requiring focus.

Immune System Support

Ashwagandha strengthens the natural defenses, helping prevent infections and protecting against external aggressions.

Boosts Energy and Vitality

Helps with chronic fatigue, promoting physical and mental recovery and providing lasting energy throughout the day.

Why Choose Ashwagandha Bio Granions?

Optimized KSM-66 Extract for Maximum Effectiveness

The KSM-66 extract used in Granions Ashwagandha is recognized for its high withanolide concentration (5%) and optimal bioavailability, ensuring maximum absorption and quick results.

Comparison with Other Ashwagandha Extracts

Unlike other extracts that mix roots and leaves, KSM-66 uses only the root, the richest source of active compounds, ensuring superior quality and enhanced benefits.

Certified Organic and French Quality

Granions Ashwagandha is certified organic (AB label), made in France, and guaranteed vegan, free from colorants or preservatives for a pure formula.

Concentrated and Effective Formula: 1200 mg Ashwagandha per Day

Each dose of 3 tablets contains 1200 mg of Ashwagandha extract, including 60 mg of withanolides, for optimal daily action.

The Impact of Ashwagandha on Modern Lifestyles

An Ally for Professionals Under Stress

Ashwagandha helps manage intense stress periods and improves productivity by bringing calm and concentration.

Natural Support for Athletes

Supports muscle recovery, reduces oxidative stress, and enhances performance, making it a natural solution for improving results.

Ashwagandha for Women’s Well-being

Ashwagandha supports hormonal balance and helps alleviate discomfort related to menstrual cycles and menopause, improving daily quality of life.

How to Use Ashwagandha?

Incorporating Ashwagandha Bio Granions into Your Routine

For those stressed or having sleep disorders, take 1 to 3 tablets per day based on your needs. Pair with a balanced diet and regular physical activity for optimal results.

Recommended Dosage

To benefit from Ashwagandha, gradually increase the daily dose: 1 tablet in the morning (days 1-10), 2 tablets in the morning and noon (days 11-20), and 3 tablets in the morning, noon, and evening.

20-day program, renewable.

Frequently Asked Questions about Ashwagandha

What are the possible side effects?

Ashwagandha is generally well-tolerated. However, some may experience mild gastrointestinal issues or drowsiness. These effects are rare and temporary.

Can I take Ashwagandha with other supplements?

Ashwagandha can be combined with other supplements, but consult a healthcare professional if taking medications. It is compatible with vitamins, minerals, and other adaptogenic plants.

How long until I feel the effects?

Effects may appear within days for stress and energy, and 2 to 4 weeks for lasting impact. Regular use is recommended for optimal results.